Writing Ergonomics: Conclusion, add up the costs of a good office chair, a monitor stand, a keyboard tray, an ergonomic keyboard, and a vertical mouse, and youll probably find that the costs associated with being a writer are more than expected. But the same is true for almost any physical endeavor: proper life jackets, a helmet, a good tennis racquet, a carbon fiber paddle, a set of knee and elbow pads. Whatever your sport happens to be, good gear is always cheaper than getting injured—and its a lot more comfortable. If youre serious about writing and plan to spend months or years at the keyboard, every step you take to reduce repetitive stress injuries is a worthwhile investment in prolonging your writing career. By, dustin Wax, july 21, 2008, one of the most important things writers (or anyone) can do is set clear, explicit goals about what they want to accomplish. Most of us have a bunch of vague goals, like the one day novel (as in, one day, im going to write a novel). We want to someday do x, y, and z get a big magazine assignment, find an agent, finish our book but without clear goals, we dont seem to make any progress. We chug along, picking at our huge projects, rarely coming any closer to finishing, and we feel horrible about ourselves.
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How many hundreds of millions of flat keyboards have been manufactured without regard to review ergonomics? Flat keyboards require the two bones in the forearm to cross, stretching the muscles and requiring the tendons that control the fingers to pull around a corner. Natural hand position, a traditional, flat computer mouse is likewise an ergonomic liability. How many times will you click, press, and drag during your writing career? The solutions to the mouse and keyboard problem are simple: The. Kinesis, freestyle ii split keyboard comes in Mac and pc versions. The two halves of the keyboard can be adjusted independently to accommodate the angle of the arms inward from the elbow. The vip base allows you to angle the inside halves of the keyboard upward to follow the natural upward angle of the hands at rest. The vertical mouse is offered by various manufacturers at various price points. Sharkk wireless ergonomic mouse has the buttons on the side. . Id like to see a hair less resistance on the button, but I found this mouse easy to adapt to and fine for precision graphic work.
If your elbows have to lift your hands off the keyboard or keep your hands hovering while you type each phrase or sentence, the amount of cumulative weight kept suspended over time is staggering. Symptoms of tendonitis, like tennis pelleas elbow, can often be alleviated simply by lowering your keyboard a few inches. Fingers and hands should arc gracefully down from the wrists to rest almost weightlessly on the keyboard. If needed, use a wrist wrest containing soft gel or beads to support the hands at the correct height over the keyboard. Writing Ergonomics: keyboard mouse, relax your hands and arms and place them in your lap. Observe the natural position of the hands and the ideal keyboard position. Hold your hands flat as if typing, and then relax the muscles in the forearms. Your hands will rotate outward, bringing the thumbs to the top—like the hands of a potter shaping a ball of clay.
The proximity of your eyes to your screen can actually encourage good posture if you set your workspace up correctly. Writing Ergonomics: Arms hands. With the body and head properly positioned, consider the positions of the arms and hands. Let your arms hang straight down from red the shoulders. If you chair has arm rests, adjust their heights to gently support the elbows. Position your keyboard in a keyboard tray slightly below the elbows. Remember the piece of wood we attempted to lift with the string?
Writing Ergonomics: The neck, the head and neck have an important relationship. Touch your chin to your chest and then slowly rotate your head backward until you face the ceiling. At some middle point, about where youre facing straight ahead, your head balances atop your neck. If your monitor is too low or is improperly angled, youll compensate by leaning your head forward—resulting in stress on the tendons and muscles of the back of the neck. Most injuries come from adjusting your body to your workspace instead of the other way around. Sit straight up at your desk with shoulders relaxed and your hands in your lap, looking straight ahead. Adjust the height, angle, and distance of your monitor and/or your chair to complement this neutral posture. Listen to your body. Remove as much tension as possible.
How to set smart writing goals - the Writer's
Lifting is difficult—and you have just built a model of your elbow; the tendons that lift your forearm (and whatever you have in your hand) pull with amazing strength from the base of the arm. Writing Ergonomics: The Spine, spines are structures comprised of stacks of vertebrae with rings of padding between them. Muscles connecting the vertebrae allow us to bend and flex our backs—forward, backward, and from side-to-side. Because of the natural curves of the spine—inward at the lower back and outward at the upper back, our spines will never align perfectly like a stack of dishes. But if we lean forward, the weight of our head and upper body tries to slump us over in the same way. Muscles along the back of the spine day contract to counteract this weight, resulting in tension, pain, and potential injury if the counterforce is sustained for long periods of time—which is why a good office chair has a contoured back that supports the curves of your.
What causes ergonomic back injuries? Aside from general, habitual bad posture, if the monitor is too far from your eyes to allow comfortable focusing, or at too low a position, you naturally lean forward. If your monitor is farther away than arms length, bring it closer to help bring the backbones into comfortable vertical alignment against the supporting back of your chair. Years in front of a monitor (and general aging) can compromise your ability to focus on close objects. Cheap over-the-counter reading glasses make it possible for me aldi to keep my monitor at the correct distance set to its highest resolution. Dont let easily correctable vision problems turn into painful back problems.
Some basic principles apply when exploring the world of writing ergonomics: Muscles are elastic. Relax them; theyll show you where they like to rest when you take tension off them—which is our goal; tension causes pain. When some poor kid is given a wedgie, his elastic underwear waistband gets permanently distorted. When we overload our muscles and tendons—either by putting too much weight on them or by not allowing them to relax—they stretch out and become inflamed for the same reason. Compression loading requires no tension to maintain. You can stack dishes to the ceiling because the weight is directed downward to the kitchen counter.
Side loads require tension to offset. If you stick a spatula into your stack of dishes and hang a pot on it, youll have to pull down on the opposite side of the top dish to keep the stack from flying apart. The vertebrae in your back work much like that stack of dishes. Imagine a 14-inch piece of wood sticking forward from the front of your shoe. Tie a piece of rope to the outer edge and you can easily pivot the wood up toward your knee. Tie the rope halfway along the wood and the lifting becomes harder. Now tie the rope an inch forward of your shoe.
Growth Mindset doodle desk cards and Writing Prompts
Based in Bury St Edmunds, suffolk, we have been sending pens, inks and other writing equipment world-wide for 18 years. Proudly independent, we also have a real brick and mortar shop where you can browse and buy everything shown on our website (and more). This article explores ergonomic solutions to writers repetitive stress problems. As static thesis as it may seem, writing is a physically demanding endeavor. Ive spent decades sitting in a chair staring at a screen, tapping on a keyboard. During that time, ive experienced neck pain, shoulder pain, elbow pain, wrist pain, forearm pain, and back pain—sometimes to a point where i questioned whether Id be resume able to continue writing, designing, programming, editing, or any of the other computer-centric activities from which I derive. Caveat: Im not a doctor and this isnt medical advice (insert customary legal disclaimer here). If the commonsense writing ergonomics adjustments described in this article dont work for you, see a physician. Repetitive stress injuries can end your writing career, and some injuries do require surgical fixes.
Expository Writing Unit - researching and Writing a news Story About a historical event. Poetry Writing Unit - 11-day poetry Study and Writing Unit 101 Writing Prompts - students choose which resume creative prompt they would like to respond. Get the inside scoop on all store discounts, free products, and product launches. Just click the green Follow me star under my store name on this page or click the green Follow me star on my store homepage. What's New at The Writing Desk. Fast Delivery, free uk delivery on orders over. Prefer to order over the phone? Secure payment, world-class encryption to protect your payment information. Welcome to The Writing Desk, established in 2000, we are the uk's most experienced specialist independent writing equipment shop.
do resource! 40 weeks of doodle vocabulary! Doodle and do reading skills Bundle! making Inferences, finding the main Idea, fact opinion, sequencing, and Summarizing 5 Nonfiction Text Structure mini-Units - problem/Solution, compare and Contrast, descriptive, chronological Order, and cause and Effect. How to Study for a test. Doodle notes and 5 learning Stations. Writing Responses with Text-Based evidence, doodle notes and 5 learning Stations. You may also like: Growth Mindset Research Projects - students research a famous person with a growth mindset and make a 3D project! 120 daily ela warm-Ups! students choose to do the this or the that warm-up each day!
Each prompt is based on donation a growth mindset". The prompts work great anytime! you can even have students assemble the prompts into a mini-growth mindset journal! Doodle desk cards: Students will doodle and create tent-like desk cards for daily growth mindset inspiration! First, theyll fill their doodle desk cards with growth mindset words or phrases. Then, theyll doodle and color in the card with a growth mindset". Finally, theyll assemble the desk cards and display them on their desks. These are not only super fun to create, theyre also a great way to inspire a growth mindset!
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Ready to get students excited about growth moliere mindset? Well, this collection of writing prompts and doodle desk cards is designed to do just that! Youll find four writing prompts based on"s with a growth mindset message. These are great to get students thinking, reflecting, and writing about growth mindset. There's also a set of 4 doodle desk cards. Students can doodle and design the desk cards with growth mindset"s and words. Then, they can assemble them to be free-standing inspirational cards that sit right on their desks! Writing Prompts: Youll find four growth mindset writing prompts in this freebie!